Almond kernel mainly refers to the flesh of Almond, known as the "King of Dried Fruits" and "Treasure of the Western Regions". It is a delicious food and a perfect seed kernel inside dried almond kernels. Its appearance is often yellow brown, and it has the functions of moistening the intestines, promoting bowel movements, nourishing the skin, lowering blood lipids, and protecting the eyes

1、Moisten the intestine and bowel movements: Eating almond kernal not only absorbs rich nutrients, but also maintains intestinal health. The oil it contains can lubricate the intestines, maintain the balance of intestinal flora, clean toxins in the intestines, promote intestinal peristalsis, accelerate bowel movements, and have a preventive effect on the common occurrence of intestinal dryness and constipation in the human body.

2、Nourishing the skin: Almond kernel has the function of nourishing delicate skin, containing rich vitamin E and vitamin B. These substances can directly act on the human skin, improve skin elasticity, promote skin cell regeneration, prevent the formation of pigmentation and wrinkles, and keep the skin in a young and healthy state.

3、Hypolipidemic: The almond kernel contains a large amount of unsaturated fatty acids and rich trace elements. Eating it can reduce the amount of cholesterol and triglycerides in the blood, thus reducing the burden on the heart, improving heart function, and preventing hyperlipidemia and atherosclerosis.

4、Eye protection: Almond kernel has a protective effect on the eyes because this ingredient contains rich vitamin A and some unsaturated fatty acids, which can nourish the optic nerve, improve retinal function, prevent visual impairment, and alleviate eye fatigue.